043 | Coworkers - How to work with negative people and protect yourself from bad work environments

The question on how to work with negative people comes up a lot. It's also one near and dear to my heart because I've been there! I know what it's like to feel drained and tired from a day because of the environment or people alongside of you. But don't worry, there's hope!

There are ways you can protect yourself picking up on other people's problems or issues and still excel in the role you're in. This episode is a little different than other's you will find here because it has a large emphasis on mind, body, spirit well'ness and keeping yourself energetically clean and clear of negativity.

In today's I share with you 3 ways I protect my energy in the workplace and work through the challenges of working with negativity. This can come in the forms of coworkers, bad work environments, situations, energy, complaints, worry, fear and anything else that might be surrounding and effecting you while you're at work.

The best part of the 3 tips I share with you today is that they can be used and implemented WHILE you’re at work, without anyone even knowing it.

- Bright'ness Spotify Playlist - open.spotify.com/user/itsjessness…xAQg0qxHEuhEPtEl

- Super Duper Chill'ness Spotify Playlist - open.spotify.com/user/itsjessness…DcOSDE9avkQWp79S

- Still'ness Spotify Playlist - open.spotify.com/user/itsjessness…s0a2uZky7P3XMghc

Photo by Roman Bozhko