How to Prepare Mentally and Emotionally for a Job Interview

Let’s face it, there’s a lot that goes into prepping for a job interview. Trust me, with my 5+ years of tech recruiting in the Silicon Valley and having hired 100’s of people, I know what I’m talking about here.

The most listened to episodes of my podcast, Career Coaching with Jessness, are the ones related to job interviews. Sure practicing for how to answer questions, what research to do before your meeting and how to follow up are all equally important but what about prepping your mind and emotions? What does that look like?

There are three essential oils perfect for prepping mentally and emotionally before a job interview.

LEMON • The oil of focus. Diffuse the morning of your interview to cultivate mental clarity! It can help you be alert and energized so you can show up to your interview ready to rock.

LAVENDER • The oil of communication and calm. Lavender aids in verbal expression and can be a great companion before a big meeting. Simply add a drop to your palm, rub your hands together and cup your hands in front of your face. Take 3 slow deep breathes before you walk into the building you’re interviewing. Allow the therapeutic benefits to do their magic so you can focus more of your energy on getting to know the team you’re meeting with!

PEPPERMINT • The oil of a buoyant heart. Peppermint is a beautiful oil to boost optimism. Combine peppermint with lemon in your diffuser, drop in your hands and breath deeply or simply smell directly from the bottle for an impactful experience. One single drop of doterra peppermint oil equals 28 cups of peppermint tea!

Grab all three in this Intro Kit for only $20 wholesale….

Jessica Smith