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WELL-NESS resources 

Plan to Eat • for storing recipes and meal planning, it even allows you to create a weekly menu and automatically generates a shopping list from all your planned meals. SCORE.

Insight Timer • my everyday meditation tool, I love this app

Spotify • music is everything to me, I have playlists for all moods, feelings and motivators

Essential oils • these tiny bottles of 100% pure plant power have transformed my life in the most beautiful way

Dminder App • a special app that helps me track my vitamin D intake

The Daily Drop • fun and easy essential oil edu

Photo by Lauren Mancke