031 | Time - Taking a closer look at how we spend it, and the ways it can affect work performance
Time, and the way we spend it, is important! What do on our days off is just as important as the days we spend working. In today's episode I invite you to notice how you're spending your free time.
I want you to, without judgement, bring attention to which activities (and people) uplift and leave you feeling refreshed. But also, take a closer look at what you might be doing to drain your energy, and bring you down.
Tune in to this show to learn more my strategy for getting rid of the 'Case of the Mondays' for GOOD! It all starts with (YOU GUESSED IT)...How and where we spend our time...
Photo by Bench Accounting