That Valley Vibe 21 • Self Care Coach, Maria Fendrick
EMPOWERING • PLAYFUL • DISRUPTIVE • SPIRITUAL • AUTHENTIC
In today’s episode we cover:
Fav essential oils for meditation
Being in alignment with who you are and how it relates to your health
Your -ness as your internal well of wisdom
Tuning in to our body by listening in to feel what resonates
A special love note from Maria:
There are only 3 spots remaining at my intro rate in my coaching program Burnt out To Blissed Out, so I can offer a discount to 3 of your listeners there. BO2BO is a 10 week 1 on 1 coaching program.
I also teach yoga in Eagle Park in Mountain View on Wednesdays @ 6:30PM & Yin Yoga at Breathe Holistic Health in Los Altos on Thursdays @ 6:30PM. If they join through meetup and mention this podcast I can offer them $5 of the cost of a drop in!
Stay in the Know with the Self Care Coach
Yoga @ Eagle Park, Mountain View: https://www.meetup.com/eventsoftribe/events/253464656/
Yin Yoga for Surrender @ Breathe Holistic Health, Los Altos: https://www.meetup.com/Breathe-Holistic-Health-where-mind-body-and-soul-meet/events/hmxrxpyxlbmb/
I'm a self care coach, ayurvedic yoga specialist, essential oil educator, artist & relentless optimist committed to helping you create a life you love. I believe it is your birthright to be happy and free and that you were put on earth to contribute something unique and indispensable. I know that when you're making time for yourself (both body & mind) you're most joyful and powerful. Your body is intelligent beyond your comprehension and I LOVE helping you tap into that intelligence. I know when there’s joy in your heart and your mind and body have the right tools, you can love the life you live & do incredible things, world changing things.