That Valley Vibe 04 • The top 5 wellness apps to help you take action on the things that matter most

Today we’re talking’ apps! I love apps, but not all apps are created equal and trust me, I know because I’ve been known to have 198 apps on my cell phone alone, WOWZA! In this next series on the pod where we’ll be diving in TAKING ACTION : what it means to take action from a heart-centered place, how to take action from a heart-centered place I think it’s important to touch on the tools that are going to help empower us to accomplish allll the goals we set in last month’s goal setting series.

Tune into this show for my top five apps that help support me in taking action. They all have one thing in common, WELLNESS. When you’re taking good care of YOU that is when you are high-vibin and doing your best work in the world. Let’s jump into it!

A P P S  M E N T I O N E D

Insight Timer

Brainwave App Series

Daily Drop Essential Oil App (short 1 min. videos on how to use essential oils in your day to day life)

Dminder Vitamin D Tracker (get outside)

Charity Miles (workout and donate to your favorite charity)

Share with the community on instagram which app you’re going to put to use first, find us at @coachjessness.

S H O W  M E N T I O N S

MY BOOK

Read more about, ‘YOUR TWENTIES’ –

ESSESSENTIAL OILS

I would be honored to guide you on this special journey and connect you to our incredible global

WELLSQUAD oil community

Flip thru my getting started with essential oils guide – http://bit.ly/jsgetstarted

Purchase oils at wholesale – http://bit.ly/jswholesale

Access my diffuser ebook – http://bit.ly/jsdiffuser

My favorite oils for taking action: peppermint, joyful blend, frankincense

SPOTIFY

Music rocks! Access my playlists here – http://bitly.com/jsplaylist

VITAMIN D Supplement

Cod liver oil – http://amzn.to/2BF2OcC

CONNECT WITH ME

Say WHATUP on instagram: @coachjessness – http://bit.ly/instajessness

Send me an email to set up an essential oils intro call at hellojessness@gmail.com

Photo by Igor Son

Jessica Smith