https://www.jessnessrequired.com/writings daily 0.75 2019-11-15 https://www.jessnessrequired.com/writings/2019/11/14/post-wedding-vacation-detox-plan monthly 0.5 2019-11-15 https://www.jessnessrequired.com/writings/2018/10/14/resourcing-yourself monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1539555900874-VYLGVVWLJHI0343YXXPZ/IMG_0973.jpeg Writings - Resourcing Yourself https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1539892499838-B4WJKLPJ350UGR0EAQOP/Messages+Image%281883978041%29.png Writings - Resourcing Yourself https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1539892500608-TFLZJN9K466ISEKAREQB/Messages+Image%282265860870%29.png Writings - Resourcing Yourself https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1539892594573-R9R1QTKR0CFQ62WUCPFA/Messages+Image%281681612465%29.png Writings - Resourcing Yourself https://www.jessnessrequired.com/writings/2018/2/4/test-of-trust monthly 0.5 2018-10-19 https://www.jessnessrequired.com/writings/2018/2/4/10-simple-tips-for-creating-more-happiness-in-your-life monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1518009965686-6FJXQCP5KLPY04DUM87W/gaelle-marcel-513561.jpg Writings - 10 Simple Tips for Creating more Happiness in Your Life https://www.jessnessrequired.com/writings/2018/1/17/changes-sucksbut monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1518010847347-7MNQDVG02EOHYUKILLQ8/adam-excell-20323.jpg Writings - Changes Sucks…but https://www.jessnessrequired.com/writings/2018/1/24/the-top-books-to-help-set-you-up-for-success-this-year monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1517403181838-UN796Q8X3XMEJZCNC25N/Your+Twenties+by+Jessica+Smith.jpg Writings - The Top Books to Set You Up for Success this Year https://www.jessnessrequired.com/writings/2017/12/16/a-new-view-on-fitness monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1518010706206-PV079NDN31DIGAXDBHO6/coachjessness Writings - A New View on Fitness https://www.jessnessrequired.com/writings/2018/1/29/13-things-we-all-need-to-do-more-of monthly 0.5 2018-02-04 https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1517403381475-24NGUO7N7X9LKCBQAS4Q/stil-251821.jpg Writings - 13 Things We All Need To Do More Of https://www.jessnessrequired.com/writings/2018/1/29/people-managers-3-ways-to-retain-motivate-keep-millennials-engaged monthly 0.5 2018-02-04 https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1517403463669-DJRX7HCFLVR13QY6XAOI/bench-accounting-49023.jpg Writings - People Managers • 3 Ways to Retain Motivate + Keep Millennials Engaged https://www.jessnessrequired.com/writings/2018/1/28/the-most-important-relationship-you-will-ever-have monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1517351563284-A9S39H8H4T9416DA2PUJ/Jessness_0075.JPG Writings - The Most Important Relationship You Will Ever Have https://www.jessnessrequired.com/writings/category/Relationships monthly 0.5 https://www.jessnessrequired.com/writings/category/Healthy+Mind monthly 0.5 https://www.jessnessrequired.com/writings/category/Body+Acceptance monthly 0.5 https://www.jessnessrequired.com/writings/category/Featured monthly 0.5 https://www.jessnessrequired.com/writings/category/Self+Love monthly 0.5 https://www.jessnessrequired.com/writings/category/Career monthly 0.5 https://www.jessnessrequired.com/writings/tag/trust monthly 0.5 https://www.jessnessrequired.com/writings/tag/jessness+poetry monthly 0.5 https://www.jessnessrequired.com/career-coaching-with-jessness-podcast daily 0.75 2018-03-23 https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1520773532753-T8QTKF0N1KABUNRD7MHM/Jessness_0320.JPG Career Coaching https://www.jessnessrequired.com/career-coaching-with-jessness-podcast/how-to-find-your-purpose-passion-when-you-feel-lostjess-smith monthly 0.5 2018-10-15 https://www.jessnessrequired.com/career-coaching-with-jessness-podcast/071-mentor monthly 0.5 2018-05-11 https://www.jessnessrequired.com/career-coaching-with-jessness-podcast/christinecoleman monthly 0.5 2018-04-18 https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1523970084366-83XEG4E1JPPBM1FGB87T/3.jpeg Career Coaching - 070 | Christine Coleman • Intersectional feminism, privilege and the power sisterhood has on healing and well-being - w • Christine Coleman https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1523970354207-SC65SXX31V0XHJX4IXRJ/2.jpeg Career Coaching - 070 | Christine Coleman • Intersectional feminism, privilege and the power sisterhood has on healing and well-being - "My wisdom and insights in life come from my personal faith. My faith challenges me to be a better human being, compassionate human being. Secondly, along side that comes from the work that I do with women and girls. Being surrounded by the sisterhood of women from various backgrounds has taught me a lot especially about being a women and a now a mom to a daughter, even more. The inspiration, the support, the challenges of being a woman and then being surrounded by women has been so pivitol in helping me define my -NESS." https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1523970430552-YED6D3A3976LWZV1GIHC/Christine+Coleman+-+PODCAST+EPISODE+INTRODUCTION+FOR+WEBSITE.png Career Coaching - 070 | Christine Coleman • Intersectional feminism, privilege and the power sisterhood has on healing and well-being https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1523970536054-49NJEX05NGAK8Q1LC9DQ/1.jpeg Career Coaching - 070 | Christine Coleman • Intersectional feminism, privilege and the power sisterhood has on healing and well-being - CONNECT WITH CHRISTINE Instagram Organizations Instagram Website https://www.jessnessrequired.com/career-coaching-with-jessness-podcast/tracymurphy monthly 0.5 2018-04-18 https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1523361462502-PI2X7BUWUVRIYUNDMGXG/123_1-1.jpeg Career Coaching - 069 | Tracy Murphy • Queerness, Sobriety, Language, Heteronormativity & Creating Community - w • Tracy Murphy https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1523362346173-RNWKGSU3KC6RVKJ7SZZV/123_1.jpeg Career Coaching - 069 | Tracy Murphy • Queerness, Sobriety, Language, Heteronormativity & Creating Community - "I find inspiration in the people that I know. I know some really awesome people who are doing some really awesome things. Being able to have conversations with them and seeing them move past their hard times." https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1523362789080-K42KJCVEDJZTTRDYA8XV/Jessness_0320.JPG Career Coaching - 069 | Tracy Murphy • Queerness, Sobriety, Language, Heteronormativity & Creating Community https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1523362960796-A2RQ24NUGM4KB2FNKVJ6/123_1-2.jpeg Career Coaching - 069 | Tracy Murphy • Queerness, Sobriety, Language, Heteronormativity & Creating Community - CONNECT WITH Murph Instagram Facebook Website https://www.jessnessrequired.com/career-coaching-with-jessness-podcast/2018/3/23/podcast-episode-template-for-guest-interviews-hg58f-xwj87 monthly 0.5 2018-04-18 https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1522731541200-K48L7E665KZHAHH0CDQZ/20161216BP_ChristinaEnneking-1072.jpg Career Coaching - 068 | Christina Enneking • Discover who you are, the importance of life and uncovering the true meaning of why we're here - w • Christina Enneking https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1522731912719-4H9I6D0KYVFRFICCF2RJ/Casual_at_beach_headshot.png Career Coaching - 068 | Christina Enneking • Discover who you are, the importance of life and uncovering the true meaning of why we're here - "I was at a silent meditation retreat and I was out on a hike thinking about what's most important for me and all of a sudden it dawned on me, my most important thing (the two sides of a coin) is freedom and grace." https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1522732841500-JS9W96ZDCXBJA5SX7S3I/Christina+Enneking+-+PODCAST+EPISODE+INTRODUCTION+FOR+WEBSITE.png Career Coaching - 068 | Christina Enneking • Discover who you are, the importance of life and uncovering the true meaning of why we're here https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1522732218771-WYJTG9CFSEFBFX794F9C/20161216BP_ChristinaEnneking-93-2.jpg Career Coaching - 068 | Christina Enneking • Discover who you are, the importance of life and uncovering the true meaning of why we're here - CONNECT WITH Christina @cenneking Facebook Website https://www.jessnessrequired.com/career-coaching-with-jessness-podcast/2018/3/23/podcast-episode-template-for-guest-interviews monthly 0.5 2018-04-18 https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1522146005871-7JER9QY4ODPYADX33ZTL/Natalie_Walstein_-_Soulshine_Astrology_3.jpg Career Coaching - 067 | Natalie Walstein • Using astrology to find the work that only you are here to do with - w • Natalie Walstein https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1522153409734-3D9YED5QY4OGYSNRCWG0/Natalie_Walstein_-_Soulshine_Astrology_3.jpg Career Coaching - 067 | Natalie Walstein • Using astrology to find the work that only you are here to do with - "When you're born, you're imprinted with the stars." https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1522154294568-YNS4RUU4I7UH3VHDBXEH/WE+COVER+%E2%80%A2+OVERVIEW+OF+PODCAST+TOPIC+GOES+HERE+BRIEF+OVERVIEW+OF+PODCAST+TOPIC+GOES+HERE+BRIEF+OVERVIEW+OF+PODCAST+TOPIC+GOES+HERE+BRIEF+OVERVIEW+OF+PODCAST+TOPIC+GOES+HERE+BRIEF+OVERVIEW+OF+-+COLUMN+N.png Career Coaching - 067 | Natalie Walstein • Using astrology to find the work that only you are here to do with https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1522090336129-TQ9PG1HYE3WV8CODY2UD/Natalie_Walstein_-_Soulshine_Astrology_1.jpg Career Coaching - 067 | Natalie Walstein • Using astrology to find the work that only you are here to do with - CONNECT WITH Natalie @soulshineastrology YouTube Channel Website 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https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/09856a7a-bbed-4bc8-82c0-5e9cc0ad263a/Career+coaching+with+jessness+career+podcast Home https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1737080843316-WL45WIIX8BQWM4RQAKUU/Kindle-Front-Cover.jpg Home - Print / Kindle / Audio Thank You for Dumping Me is a book about a blindsided breakup turned personal growth opportunity, learning to love yourself after heartache, and the challenging transitions that help us get to know ourselves more deeply. It’s raw and real, with witty humor and a lot of heart! Readers have described Thank You for Dumping Me as a genre of its own—memoir-meets-novel—and a book they “couldn’t put down,” a “real page-turner.” At the end of every chapter, you will find self-discovery activities as an invitation to reflect on how your own experiences shape your journey. So, unlike other memoirs, it’s not all about the author :) It’s a resource for readers! Author Jessica Smith is on a mission to rebrand breakups from something to be feared, dreaded, and full of sorrow to opportunities for growth, self-discovery, and life course redirects. Back Cover Text: He looks straight into my eyes. “Jessica, when I picture my future, I don’t see you as part of it.” Maybe you're curled up under the covers, trying to find the energy to face the day. Maybe you're spinning out, scrolling through text archives, looking for clues on when you started to grow apart. Wherever you are in the belly of the breakup beast, let's get the essentials out of the way… You don’t suck. You’re not stupid. And no, you won't turn into a crazy single cat person for the rest of your life. It’s breakups that suck, not you. How the hell did I get here? I was so close to doing all the right things. After this breakup asteroid hit my world out of nowhere, I’ve been challenged to look at everything in my life. I’m 29, living with a man for two years, dating for three, and WHAM. It hit. When the rug gets pulled out from under you, it's about focusing on what really counts: not the faceplant, but what you do next. What if this breakup is the biggest opportunity I’ve ever had? A life-course redirect? A chance to change the course of my path? This book shares my story all the way from crying on the floor asking “why?” to finding opportunities for growth. Throughout my story, I offer you points of personal inquiry to support your journey from breakdown to breakthrough: the journey back to you. And I could hold them both. I could hold it all. Behind every closed door was me. My heart is not broken. I have so much love to give, I will never run out. I know it doesn't make sense now, but I promise it will. https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1773192532655-B3GBXA28LM4Y0H367ZLR/Screenshot+2026-03-10+at+6.28.49+PM.png Home - Hardcover Journal Principles, Teachings, and Life Experiments to Connect with Your Inner Wisdom A guided self-discovery journal designed to help you connect with your inner voice of wisdom through embodied reflection, presence, and life experiments. What does it really take to know yourself? You do this by interacting with the world and trying things on mentally, emotionally, and spiritually. You notice how your lived experience feels in your body, what arises emotionally, and how your mind wants to make meaning of it. You learn through life experiments that help you explore the deeper parts of yourself. Each experiment becomes a doorway into greater awareness of who you truly are. How do I use this journal? Think of this journal as a friendly companion as you reflect, experiment, and notice what feels true in your body, your heart, and aligns with your inner voice of wisdom. Alignment unfolds through self-discovery. Use the self-discovery experiments in this journal to turn inward. Make it fun! Make it a ritual. Get yourself a special drink, sit in your favorite park or coffee shop. Grab a friend and explore together. Self-discovery is not something to force; it's a gift you get to give yourself through presence and curiosity. If it starts to feel forced, take a break and come back to it another time. Willingness and presence are essential in helping your mind open, your body come online, and for your inner voice of wisdom to be heard. What’s inside? Inside, there are 30 life experiments to help you connect with your inner voice of wisdom. Each experiment is paired with a principle or teaching, giving you context, language, and guidance before you try it on in your own life. Life experiments include: 1. Let Go of Your Perfect Plan 2. What You Do vs Who You Are 3. Break Out of All-or-Nothing Thinking 4. Remind Yourself You’ve Done Hard Things 5. Define Your North Star 6. Spot the Signals from God & the Universe 7. Your Self-Discovery Journey 8. Embrace the Unknown 9. Navigate the In-Between 10. Co-Create with God & the Universe 11. I Am Worthy 12. Embodied / Somatic Self-Care 13. Find Your Safe Space 14. Building Self-Trust & Self-Esteem 15. Date Yourself 16. Define Your Boundaries 17. Manifest the Love You Truly Want 18. Uncover the Leader Within You 19. Flow Through Challenge 20. The External Validation Trap 21. Craft a Love Letter to Your Body 22. Mindset Reframe: Gift Yourself a Perspective Shift 23. Energetic Cleanse 24. Tune Into Your Feminine & Masculine Energies 25. Your Job Hunt Made Simple: Where to Start 26. Build a Personal Brand That Feels Like You 27. Mastering the Art of Job Interviewing 28. Figure Out Your Career Path in 10 Questions 29. Manage Up: Crafting 1:1 Meetings with Your Boss 30. Career Progression Cheat Codes https://images.squarespace-cdn.com/content/v1/5a6161d82aeba5858850fb16/1737080857572-2BJKOAJK8VMDNS4PVX5P/Your+Twenties+by+Jessica+Smith.jpg Home - Print / Kindle / Audio Are you a 20-something eager to find yourself in this crazy thing we call, The Real World? cue dramatic sound effect Until now, we’ve spent our entire lives in school. The great thing about school is that with each new year comes a new syllabus! But now what? No one warned us that our twenties would feel like floating in outer space. Can someone please turn on the gravity? We need a little direction here! Are you looking to find more clarity? Do you want to get to know yourself better? Are you eager to find your why? Are you ready to own your life? If so, take a BIG ole breath because you’ve come to the right place. You are not alone in your 20-something journey and this book was written just for you as you speed through life. This book is quirky, fun, and full of advice. It’s not going to add MORE to your plate (we’ve got enough going on), and I’ve organized it into the five major areas of life: 1. SELF-LOVE 2. HEALTHY MIND 3. BODY ACCEPTANCE 4. RELATIONSHIPS 5. CAREER These, I believe, are the areas in which we experience the most change during this roller coaster of a decade. Each micro chapter will give you the tools, tips, n’ tricks to navigate life’s ups and downs with ease, grace, and a whole lot of fun. 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