Simple Self-Care Tips

This year has been absolutely crazy busy so I want to share my simple and easy tips for staying healthy thru the holiday season without having to skip the holiday parties! Tongue Scraper – GOODBYE Bad Breath Brushing your teeth is necessary, but honestly it isn’t that fun, am I right? Who wants to do twice a day, sometimes Keep reading…

Start Where You Are Now

Finding balance is a challenge for me. I have a tendency to sway too far to one thing, notice it, and then sway too far the other way. But the important thing is, I notice it. I’m aware of when I’m in too deep with work, and aren’t having enough time to check in with my Jess’ness. Keep reading…

Crack Doesn’t Always Kill

Cracking open, releasing, reviving, making room for new to enter and letting go what just isn’t working. Being free, and trusting there are more good times where that came from. Knowing that there is a plan for you, but in order to unlock the path you must have the courage to listen to what you’re Keep reading…

Trust

It’s okay not to know, it’s okay to feel doubtful at times, it’s okay to not know if you’re in the right place or the right time. That isn’t your job to know. What you do have control over is your ability to trust, you need to trust there is something bigger, greater, and more powerful than you. Keep reading…

The Importance of Why

Out of all the W’s, one stands out the most to me: WHY. Why is that? Well it’s simple, when we know the why behind our choices and decisions, it makes them more realistic, present, and meaningful. The why of why we do things, needs to come from an internal place. Wanting a big house because everyone Keep reading…