Simple Self-Care Tips

This year has been absolutely crazy busy so I want to share my simple and easy tips for staying healthy thru the holiday season without having to skip the holiday parties! Tongue Scraper – GOODBYE Bad Breath Brushing your teeth is necessary, but honestly it isn’t that fun, am I right? Who wants to do twice a day, sometimes Keep reading…

Well, I fell off the bandwagon

All around me I see people living their passion, speaking their truth, helping others, and being good to themselves. Why do I put them on some other planet than myself? I separate us, as if I’m over here looking at them as if I don’t know how they got there. I see them growing, expanding, Keep reading…